The Authentic Me: Hosted by Mel Yu Podcast Artwork Image

The Authentic Me: Hosted by Mel Yu

Mel Yu

A mental health advocate with an honours in Psychology, and no stranger to the commercial world through her entrepreneurial endeavours, Mel is a sought-after empathetic and inspiring speaker. Mel Yu guides and encourages her community to live a meaningful life through the power of authentic story-telling. The Authentic Me connects powerful stories and life lessons to the ears of listeners by interviewing successful game-changers from all walks of life. Popular guests include Australian influencers, entertainment artists, life coaches and creative entrepreneurs. Common topics discussed involve self-development, successes, failures, mindset and how to create a life of purpose.
Episodes
The Confidence Queen – Lessons to Teach our Daughters | Shani Chantel | Ep 32October 21, 2021 Episode artwork Mental Health is your Own Responsibility – Showing up with Jake O’Brien | Ep 31October 10, 2021 Episode artwork A powerhouse woman born without hands and feet is leading the way in empowerment | Vanessa Calafiore | Ep 30September 27, 2021 Episode artwork Why you are the way that you are: Anxiety, Attachment Theory and Trauma | Natasa Adamovic | Ep 29September 16, 2021 Episode artwork Never Give Up Hope – A 23-year old Young Suicide Survivor Amputee | Lauren McDonough | Ep 28September 03, 2021 Episode artwork The Journey to Being True to Yourself: Making Time for Our Inner Work | Yollana Shore | Ep 27August 22, 2021 Episode artwork The chapters of our lives - Introducing my little sister | Michelle Yu | Ep 26July 29, 2021 Episode artwork What is Shadow Work and How to Heal your Inner Trauma | Mel Yu | Ep 25July 16, 2021 Episode artwork THAT GIRL IS CONFIDENT! A conversation between two boss ladies and how you can be one too! | Jada Perfect | Ep 24 July 04, 2021 Episode artwork Men’s Mental Health Week: Listen to this if you feel stuck or numb and can’t find the words | Mel Yu | Ep 23June 18, 2021 Episode artwork How to Find Yourself in a Lasting Relationship | Mel Yu | Ep 22 June 03, 2021 Episode artwork Taking off my mask: How COVID-19 ALMOST broke me! | Mel Yu | Ep 21November 12, 2020 Episode artwork Brain health is sexy! How to wrangle in your vulnerability and have meaningful conversations around mental health and suicide | Matt Runnalls | Ep 20October 29, 2020 Episode artwork Becoming a life coach, how to build an empowering community and accepting YOU ARE ENOUGH! | Laura Grady | Ep 19October 22, 2020 Episode artwork All things Melbourne Street Culture and the journey of Prahran Summer Jam | Daniel Ella and Eamon Larmon-Ripon | Ep 18October 15, 2020 Episode artwork Managing Stress with Yoga, Gut Health and Mindset Hacks for Life! | Evie Kay | Ep 17October 08, 2020 Episode artwork A Fashion Icon, Australian DJ and Senior Clinical Pharmacist All in One: How to Fully Show Up in Life | DJ Perri Lee | Ep 16October 01, 2020 Episode artwork How to BLOOM into the Best Version of Yourself! Mindfulness, Honesty and Understanding Energy | Molly Jane | Ep 15September 24, 2020 Episode artwork Peak Performance Mindset and How to be Relentlessly Obsessed with your Passion | Tim Speirs | Ep 14September 17, 2020 Episode artwork The hustle behind Australian Streetwear: How to build & grow a fashion brand | Zane Marshall | Ep 13September 11, 2020 Episode artwork Raising Human Consciousness, Self-Awareness and Mindfulness | Carlo Cirillo | Ep 12September 03, 2020 Episode artwork A Body does NOT Define You, Removing Toxic Body Shame and Judgment | Lauren Minicozzi | Ep 11August 27, 2020 Episode artwork Stage 4 Lockdown: Wine and Chit Chats with my Roomie | Mia Vassallo | Ep 10August 20, 2020 Episode artwork Emotional Trauma, Unlearning Negative Thought Patterns and Understanding Relationships | Dean Blankfield | Ep 9August 13, 2020 Episode artwork From Tradie to Entrepreneur, Learning the Habits of becoming GREAT! | Jamie Totino | Ep 8August 06, 2020 Episode artwork