The Authentic Me: Hosted by Mel Yu

What is Shadow Work and How to Heal your Inner Trauma | Mel Yu | Ep 25

July 16, 2021 Mel Yu Season 2 Episode 25
The Authentic Me: Hosted by Mel Yu
What is Shadow Work and How to Heal your Inner Trauma | Mel Yu | Ep 25
Show Notes

Arggghh Shadow Work! What is it? Despite it sounding like some dark, superstitious, witchy stuff - this is actually a form of deep therapeutic work in psychological and spiritual practices. to assist in healing and integrating all parts of you so you can live a full, whole and meaningful life. 

If you struggle with relationships, especially the one with yourself, it could be a good indication that there is some shadow work you need to work on. Accepting that all of us have a 'shadow self', demons or bad thoughts, makes us a part of the human experience. You are not an exception!

Out of the darkness and into the light, I hope this podcast episode helps you in your life's journey and self-development. As I continue on my very own journey in self-awareness, I thank you all for coming on this crazy ride with me.

Enjoy!
@mellieyu