The Authentic Me: Hosted by Mel Yu
A mental health advocate with an honours in Psychology, and no stranger to the commercial world through her entrepreneurial endeavours, Mel is a sought-after empathetic and inspiring speaker.
Mel Yu guides and encourages her community to live a meaningful life through the power of authentic story-telling. The Authentic Me connects powerful stories and life lessons to the ears of listeners by interviewing successful game-changers from all walks of life.
Popular guests include Australian influencers, entertainment artists, life coaches and creative entrepreneurs. Common topics discussed involve self-development, successes, failures, mindset and how to create a life of purpose.
The Authentic Me: Hosted by Mel Yu
How to hold Gratitude in your Hardest Seasons | Mel Yu | Ep 46
Gratitude is easy when life’s good... but what about when it’s not? Because gratitude and graciousness hit harder when sh*t isn't going to plan.
In this solo episode, I share the heartbreaks and changes that forced me to slow down and look at what still mattered. These moments shaped how I hold gratitude in chaos, loss, and rebuilds. I speak about what helped me lead with grace when nothing made sense.
Content Warning: This episode mentions suicide, loss, and grief. Listener discretion is advised.
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